Announcements and Important Events
2 months ago @ 1:08PM
Fitness for Life Class 2019
For all students that attend or will attend Monett High School and Monett Middle School
You can earn ½ PE credit if you complete 60 hours through a combination of skill development and Lifting sessions. (3 hours are available each day Monday through Thursday, HS only)
June - Students will be in Class Monday, June 3st through Thursday, June 27.
Break - We will take a week off June 28 through July 7. This is not the MSHSAA mandatory dead week.
July - Class will resume July 8 through July 25.
Class Schedule
Female Athletes (Grades 7-12) Middle School Weight Room
Only One Session
7:00 – 9:00am – Weights, Conditioning, Agility
Skill Development
9:00 – 10:00am- Skill Development
Fall Sports – Monday & Wednesday
Winter Sports - Tuesday & Thursday
Male Athletes (Grades 7-12) Monett High Weight Room
Session 1
7:00 – 9:00am - Weights, Conditioning, Agility
Skill Development
9:00 – 10:00am - Skill Development
Fall Sports – Monday & Wednesday
Winter Sports – Tuesday & Thursday
Session 2 (Male & Female HS and Middle School Combined)
10:00 – 12:00am – Weights, Conditioning, Agility
Purpose: To continue to improve muscular strength, agility and speed during the summer months.
Activities: Will include, but not limited to strength training, agility improvement activities, and speed training. Team individual competitions will also be played. Will include information on proper nutrition, different types of fitness activities (anaerobic and aerobic), muscle and bone identification, and prevention of injuries while training. Students will learn proper technique in weight room lifts.
Workouts: Workouts each day will include: speed training, strength and endurance training, and agilities.
Credit: Students grade 9-12 may receive ½ credit of PE/Health. Student will have to attend 60 hours of class.
You will be able to attend summer school and attend a weight class by attending the early session. You will be dismissed in time to attend class.
Registration:
Option #1 – Sign up
click on the summer school tab and follow the instructions
https://www.monettschools.org/Domain/1256
Option #2 – Come the first day and register online with a coach
Questions?
Call Athletic Director – Daryl Bradley 235-5445 or email dbradley@monettschools.org
